Any difference with the appearance and feeling of your indicates that there is something going wrong with your dental health. Swollen gums are not only a manifestation of a dental problem but also a medical condition. It is an inflammation of gums that is caused by bacteria and when allowed to progress gum infection may spread in the entire body system causing serious medical conditions to occur.
Bacteria is what cause gum infections, and it should be prevented before it can spread and can deliver harmful effects to dental and medical health. Bacteria prevention can be achieved with the observance of proper oral hygiene, avoidance to its risk factors and dental visits can completely be eliminated or not be avoided.
Food supplements and vitamins are essential to have a healthy overall health. Vitamin C and D are the primary vitamins that are responsible in delivering healthy set of gums and teeth. Low dietary vitamin c intake increases the risk of gum disease, gums appear to be bleed easily and swollen gums occur. Vitamin C is known as one of the most powerful scavenger of reactive oxygen species which form part of the body’s antioxidant defense system. Low dietary intake of vitamin C compromises the body’s ability to neutralize destructive oxidants. Vitamin D reduces inflammation and is responsible for making the teeth and the gums health and reduces the risk of gum infection and swollen gums.
To boost the your vitamin C intake foods that are vitamin c – rich should be included in your daily diet such as grapefruit, oranges, kiwi fruit, mango, papaya, strawberry, red pepper and broccoli. For vitamin D, sun exposure is one of its important sources. However, vitamin C and D can be also be taken in supplement form but avoid chewable vitamin C for their acidity can cause tooth enamel erosion over time.
Your own daily habits can contribute in having healthy teeth and gums. Poor oral hygiene, smoking tobacco and poor nutrition and lack of nutritional supplements and vitamins can cause gum disease that can damage the foundations of the teeth that includes the gum tissues and the bones. Nevertheless, conditions such as diabetes and stress may increase the risk of having a gum disease. Improving your daily habits such as reducing or eliminating alcohol intake and smoking that causes dry mouth, including nutrition- rich foods that can improve your nutrition will result into a positive outcome in aiming for a healthy teeth and gums. By brushing and flossing regularly, the risk of gum disease is reduced fro harmful bacteria that causes it are eliminated.
However, daily habits such as poor oral care and hygiene is practiced gum disease can further advance delivering more pain and discomfort. Not only that, harmful bacteria can spread below the gumline affecting the foundations of the teeth which are the tissues and the bones and when this happens treatment must be administered right away and it may require a periodontal surgery to control the condition.
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